Many fitness experts agree that swimming is one of the best workouts you can do. This is because swimming is a full-body cardio workout that builds muscle and improves stamina.
Whether you’re on a swim team or you swim on your own, there’s one thing you’ll need: quality swim caps.
But how do you choose the perfect the swim cap that fits well, is comfortable, and improves your swimming performance?
Well, that’s what we’re here to help you with! Read on to learn all about what you need to know when looking for the best swim caps.
Why Do You Need a Swim Cap?
Why can’t you just jump in the water with your hair flowing and skip the hassle of squeezing into a swim cap?
Well, you can do that, but if you swim often it’s not a good idea. There are many benefits to wearing a swim cap.
Chlorine in pools is damaging to hair, especially if you swim often. Swim caps keep your hair chlorine-free.
If you’re a competitive swimmer, you need a swim cap to keep your hair out of your face and improve your speed by keeping your hair under a tight-fitting, smooth cap. There’s nothing worse for your swim speed than diving in the pool, unable to see because your hair tie fell out.
Which Material Should You Use?
The most important decision you’ll make when choosing a swim cap is which material your cap will be. The most common materials used for swim caps are silicone and latex.
Latex Swim Caps
Latex swim caps are the most common among casual, non-competitive swimmers. If you go swimming for the cardio workout, or you swim for fun against others, latex caps are a good choice.
Latex caps are more affordable, more breathable, and easier to put on because the material is more flexible. However, they aren’t as durable so you may have to replace them more often if you don’t take care of your cap.
Silicone Swim Caps
Silicone swim caps are often used at a competitive level. If you want a swim cap on par with what Michael Phelps uses, you should opt for a silicone cap.
They are used for competitive swimmers because they have a more hydrodynamic fit (basically, you’ll swim a bit faster). They’re also beneficial for people with a lot of hair because the material is softer, which means it won’t tug at your hair like a latex cap.
If you want to invest in a more durable cap that’ll help your swim time and be easier on your long hair, silicone is the choice for you.
The Finishing Touch
Swim caps aren’t complete without a design. If you’re on a swim team, you need to have a matching design on each team member’s cap.
Luckily, we’re here to provide you with high-quality, custom swim caps! Contact us today to learn more about our custom swim cap options.